@barbara.barb.sinclair: I’m 84. People still guess my age wrong. (SAVE THIS) 👇 I do not eat a facelift. Food is not one. This is just what I eat, and the squat I still do. Hands together. Down. Leg out. Both sides. Slow. No surgery. No injections. No starving. I refuse to stop training just because of age. These are the biggest reasons I still do this: #2 is the one I’ll never give up. 1️⃣ Hands together, squat down. Heels stay down. If your knees cave in, go higher. Control is the work. 2️⃣ Primal Queen with my meals. Non negotiable. Two capsules a day. Grass fed beef organs, made for women, so I do not have to cook liver. Consistency is what makes it work. The one I use is linked in my bio 👆🏻 or grab it here: amzn.to/4hFYTng 3️⃣ Then one leg goes out to the side. Both sides, every time. The side you skip is the hip that gets tight. 4️⃣ Heel of the standing leg stays down. If you have to bounce to get back up, you went too low. 5️⃣ 30g protein every meal. Muscles hold you up and keep your metabolism FAST. A non negotiable at 84. 6️⃣ A daily walk. Easy pace, long enough that you can still talk. Heart working, joints loose. A squat will not change your face. It will keep your legs doing a job. That is the point at 84. Consistency is the name of the game. 1 day at a time. Boring but EFFECTIVE. ✅ Save this so you do not forget these 6. ✍️ Follow me and comment ‘ENERGY’ so i can DM you the rest of my free Energy Blueprint. Make sure you are following so it does not land in hidden requests ✨💌 ➡️ Send this to the woman who thinks a meal can replace a facelift. #WomenOver50 #HealthyAging #LongevityHabits #StrongWomen #AgeWithStrength #WomensHealth #syntheticperformer #primalqueenperformer #ad

barbara.barb.sinclair

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Monday 12 October 2026 14:04:55 GMT