KELLY STORY | weightloss coach
Region: US
Monday 12 October 2026 14:26:15 GMT
10569
928
14
0
Music
Download
Comments
elliecollins_fit :
If you’re trying to up your calories for a lean muscle gain, how many would you recommend upping per day/week?
2026-10-12 20:15:02
1
user167384839983747991 :
Do you recommend creatine when trying to lose weight?
2026-10-12 21:07:26
0
eve :
What would you recommend if I’ve been in a calorie deficit since May and I’ve lost around 6KGs. I did a mild calorie deficit so I decreased by about 300 a day. I still want to lose more weight, but I feel like I’ve plateaued. What should I do, eat a couple hundred more calories for about a month and then decrease again?
2026-10-12 23:42:50
0
hafsa abdo :
Are you thinking of stopping calorie counting or will you continue to do so?
2026-10-13 13:52:59
1
cole :
I have no problem going super slow with a deficit so how would you go about it if you wanted to keep cals as high and weight loss as slow? I don’t mind it taking a minute but would it be more beneficial to cut into a deeper deficit for less time?
2026-10-12 16:39:05
0
Stella Cate 🌷🦢 :
[Tears of joy][Tears of joy][Tears of joy]
2026-10-13 21:55:17
1
To see more videos from user @kellybstory, please go to the Tikwm
homepage.
