@wondwellness: ✨Try a free week of workouts for 7 days. Get full access to all my 3-4 day lifting programs you can do from home or the gym. Link in my bio!✨ 📌Save this, share it - once you do it, you’ll be hooked! This can help reduce inflammation, stress and bloat; improve mobility, energy and circulation. 👉🏻Do 1 minute each move: 1. Hops 2. Body wave 3. Arm swings 4. Dead arms 5. Golf swings 6. March slap 7. Trunk twist 8. Windmill 9. Plié squats Even if it’s not this exact routine, I ALWAYS do some version of this EVERY morning! It gently loosens up every thing and you can just feel how every part of your body warms up. If I’m short on time, I’ll just do 30 seconds each. It never has to be all or nothing. I have an autoimmune disease and daily back pain from scoliosis. My spine is fused from T4-L4 with Harrington rods. It’s made a difference in how I move and feel. What a true privilege and gift it is to move the body. Practice gratitude for all the ways it shows up for you. Don’t take it for granted. 🙏 . #fitover50 #lymphaticflow

wondwellness

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Monday 12 October 2026 15:12:03 GMT