@coachjohnnoel: Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Full Body Dynamic Warm Up 3 Rounds Behind the Back Air Benders - 3 per side Hamstring Sweeps - 3 per side Knee Raise to Internal Hip Rotation - 3 per side Rest 10 seconds Upper Body Circuit 3 Rounds 10 Pushups 10 Plank Shoulder Taps 10 Second Eccentric Pushup 60 seconds rest Lower Body Circuit 3 Rounds 10 Squats 10 Good Mornings 10 Second Concentric Squat 60 seconds rest If you want workouts like this delivered straight to you in an app where: - You can follow along with integrated video demonstrations for each exercise - Where you can track and log your progress - Exercise substitutions and modifications are seamlessly recommended - You can message me directly for guidance / form checks / feedback - You can connect with a group of likeminded individuals who are all following the same plan through an interactive chat with live calls and Q&A’s JOIN MY GROUP THROUGH THE LINK IN MY BIO! #workout #Fitness #exercise #homeworkout

Holly Popshhhhh! :

My AuDHD currently makes me check out after the first 3 😔 Any short workouts that can be done whenever I remember without getting overwhelmed?

amber jean :

love these so much! I have hEDS and easily sublux, especially my ribs, so things like air benders are scary

benks425 :

Love the full body workout routine..actually finding my strength improving and all within half hour...Thanku so much❤️

Kikishopmy :

hi, do you have any advice for tennis elbow?

Sarah Wheale-Smit739 :

Tried this first thing this morning and loved it. Thank you

LionessRampant6 :

you have a soothing voice.

Tomika Johnson🆘️🇺🇸 :

i really like this one

Still Standing :

That’s great thanks!

lizziepolo123 :

You are the best!

gglawrence3 :

Thanks, coach

Allie :

Thank you!

Ar1e5 :

mtsaride :

Cory.Elizabeth ♒️😈 :

Thank you!

user4347913786383 :

🥰🥰🥰🥰