@100proofflowfitness: In the gym, they call this the ‘sus machine.’ I guess opening and closing your legs has people looking at you sideways. 😂 But the only thing you’ll be suspected of having is a DONK back there! D-O-N-K—you know what I’m talking about! This FLYBIRD machine has two modes: open your legs to work your outer hips and glutes, then squeeze inward to work your inner thighs. Keep your core braced and your movements controlled. We’re building strong hips, strong thighs, and putting some work into that backside, fam! #hipwork #abductors #adductorworkout #flybird #bootybuilder

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