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Monday 12 October 2026 15:47:28 GMT
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I’ve spent the past 2 years getting into the best mental, physical and spiritual health of my life. I recieve a lot of comments that tell me I’m unhealthy and I think it’s funny. In the past 2 years I’ve learned to eat in a way that has healed my body, im in the best shape of my life, im sober and medication free. Im sharing what works for me and what I’ve learned. Most of what I learned came from trial and error, my health coaching and physical training certification and from the physician I work with who is a obesity medicine specialist. I feel fantastic. The “before” was me at the start of this journey. I had just begun to film myself because I was feeling better. I was still drinking and smoking weed. #beautytransition #transformation #over40 #GlowUp #beforeandafter #hairhealth #fyp #trending
I’ve spent the past 2 years getting into the best mental, physical and spiritual health of my life. I recieve a lot of comments that tell me I’m unhealthy and I think it’s funny. In the past 2 years I’ve learned to eat in a way that has healed my body, im in the best shape of my life, im sober and medication free. Im sharing what works for me and what I’ve learned. Most of what I learned came from trial and error, my health coaching and physical training certification and from the physician I work with who is a obesity medicine specialist. I feel fantastic. The “before” was me at the start of this journey. I had just begun to film myself because I was feeling better. I was still drinking and smoking weed. #beautytransition #transformation #over40 #GlowUp #beforeandafter #hairhealth #fyp #trending
#foryou #fypage
#foryou #fypage


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