@lyamoum: Day 87/100. Save this workout and come back to it later. Strong, mobile hips are essential for gymnastics, calisthenics, flexibility, strength training, running, martial arts, and everyday movement. This Russian Gymnastics Training workout develops hip mobility, hip strength, muscular endurance, balance, coordination, and joint stability through controlled, gymnastics-inspired exercises. Better hip function can improve squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Check my YouTube channel for more workouts like this with full breakdowns. #HipMobility #GymnasticsTraining #MobilityTraining

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Monday 12 October 2026 16:02:37 GMT