@coachparisaoys: 💜 OCTOBER THIS OR THAT — DAY 12! 🥦 Fresh/Frozen Vegetables OR Vegetables in Heavy Sauce? VEGETABLES ARE VEGETABLES, RIGHT? Well, yes...but what we put ON them can make a BIG difference! 😂 🥕 FRESH OR FROZEN VEGETABLES Packed with vitamins, minerals, antioxidants, and fiber. Naturally low in calories. Help keep you satisfied and support healthy digestion. Frozen vegetables are just as nutritious as fresh and often more affordable! Easy to keep available for quick meals. 🧀 VEGETABLES IN HEAVY SAUCE Cream, butter, and cheese sauces can add significant calories and saturated fat. Prepared varieties may contain quite a bit of sodium. Those extra calories can add up FAST, especially when we're not paying attention to portions. BUT WAIT! You know I am NOT going to tell you to eat plain, boring vegetables for the rest of your life! MY TIP: Roast your vegetables with a little olive oil, garlic, and your favorite seasonings. Add fresh herbs, lemon juice, or a sprinkle of Parmesan for extra flavor. Love creamy vegetables? Try making your own sauce with plain Greek yogurt or a little milk and cheese. And remember, frozen vegetables without added sauces are a FANTASTIC option. Healthy eating doesn't have to be expensive or complicated! The goal is to eat MORE vegetables, not make them another food we feel guilty about enjoying! 💜 Small choices. Big impact. 👇 Tell me! What's your favorite way to prepare vegetables? Roasted, steamed, grilled, or covered in CHEESE? 😂 #AlwaysOnYourSideCoaching #PowerOf13 #ThisOrThat #31DaysOfSmarterChoices #EatYourVeggies

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