@_dimfit: The Million $ Knee Exercise💸🦵🏽 But don‘t worry it doesn‘t cost 1 Million, I‘ll share it for free. Charles Poliquin one of the best strength coaches to ever exist (leading multiple athletes to olympic gold medals) valued this exercise a lot. And as far as my understanding goes deemed the Poliquin Step Up (named after him) the „Million Dollar Knee Exercise“ because it inderectly made his athletes millions, through keeping them healthy. And as a coach myself I value this exercise tremendously too! It allows me to easily expose knee weaknesses most footballers don‘t even know they have or don‘t know how to get rid of. This exercise not only allows you to expose the weakness but also to attack it straight away. With strict form there is no way to cheat it. Your knee either has the strength or it doesn‘t… Getting strong here build knee strength and protection in the knee angle where most ACL tears happen, builds patella tendons that can handle load and generally prepares you for a position you get into ALL THE TIME when playing. Over time you want to get to at least 6inches of elevation with 50% of your bodyweight on the bar for 20 strict reps! Hope this helps!

_dimfit

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Monday 12 October 2026 16:44:37 GMT