@chlo_fitx: AUTUMN RECIPES 🍂: creamy peri peri chicken & mash I absolutely love mixing a creamy chicken & mash.🤝 Recipe for 2: 300g Chicken breast 500g Potatoes 90ml Single cream 16g Parmesan cheese 80ml Milk 20g Butter 100g Green beans 1 White onion 1tsp Lazy garlic 2 handful Spinach Peri peri seasoning Salt Pepper 1 Chicken stock cube 300ml boiled water Method 1 Peel and boil the potatoes to make the mash. 2 Butterfly the chicken and season with the peri peri seasoning. Fry the chicken on both sides until golden, then finish it in the air fryer for 6-7 minutes. 3 Add the stock cube to 300ml boiled water 4 Dice the white onion and green beans, then add them to the empty pan. Add the lazy garlic and a 100 ml stock water, and cook for 3-4 minutes until the water has pretty much evaporated. 5 Pour in the cream and add more peri peri seasoning. Add the spinach to the pan and mix until wilted. Pour in another 60-100ml stock. 6 When the chicken is cooked, add it back to the pan. Grate in the Parmesan cheese and mix. 7 When the potatoes are boiled, drain them and add the butter and milk, then mash. 8 Serve the mash in a bowl and top with the chicken and vegetables. Nutrition (for 2 servings) CALORIES 675 kcal FAT 23g CARBS 61g PROTEIN 46g #autumnrecipes #creamychicken #highprotein #chickenrecipes #DinnerIdeas
