@jillianrosephipps: My boys are growing up knowing that Mom and Dad go to the gym before work, after work, or on the weekends. Moving our bodies is part of our everyday life, and we’re showing them that taking care of ourselves matters, too. We want to be healthy and strong for them AND for ourselves. 💪🏼 If getting to the gym isn’t an option, move your body at home with them! Let them watch, join in, and grow up seeing exercise as something positive. Mom guilt is normal, but it doesn’t have to make the decisions. You deserve time to feel healthy, strong, and like YOU. You can do this, too. 🫶🏼

JILLIAN PHIPPS

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Region: US

Monday 12 October 2026 16:52:46 GMT