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Detail
@knaup:
Open In TikTok:
Region: DE
Monday 12 October 2026 16:59:32 GMT
1376038
228711
1682
52508
Music
Download
No Watermark .mp4 (
3.29MB
)
No Watermark(HD) .mp4 (
3.75MB
)
Watermark .mp4 (
3.39MB
)
Music .mp3
Comments
Lenon :
Bro😭
2026-10-12 19:21:47
3039
Trevor Larcom :
Aura.
2026-10-12 18:21:25
24733
sturgeon :
then I walk in
2026-10-12 18:35:09
4592
BASED :
Legends
2026-10-12 19:09:47
3494
🔰Nanu De Khilji🇦🇫 · Friends :
India will save TikTok icl
2026-10-12 17:04:31
5132
𝑯𝒆𝑨𝒗𝒆𝒏🇦🇫 :
-1000 kills in freefire
2026-10-12 17:27:20
20852
❦ :
true tiktok saviours
2026-10-12 17:26:22
5083
cool :
they cool
2026-10-12 20:02:47
142
𝓢𝓐𝓡𝓤 𝓔𝓓𝓘𝓣𝓩 :
The fantastic four
2026-10-12 20:52:03
0
M :
they will save this app ✌️😭
2026-10-12 17:20:12
601
Frost🪽 :
Nah yall lowk dont understand how hard this is✌
2026-10-12 20:52:53
0
🌺 :
Tired of pretending ts isn't tuff
2026-10-12 18:49:31
114
⃟ :
That’s cool asfk what
2026-10-12 20:51:04
0
Adam :
they will save this app
2026-10-12 20:53:15
0
آدم :
i want it all
2026-10-12 20:49:45
1
ебатор матерей :
иллюзия философии
2026-10-12 19:01:09
7
𝑯𝒆𝑨𝒗𝒆𝒏🇦🇫 :
India > all Europe
2026-10-12 17:26:45
1107
M :
where in London?
2026-10-12 17:20:35
1518
M :
of course London ✌️
2026-10-12 17:25:48
206
nikolos.N :
why is it lowk tuff✌️
2026-10-12 18:19:32
247
~ :
contexto:mataron a sus amigos o algo asi
2026-10-12 19:56:37
16
🦥Sir saskus the slothus🇮🇱 :
Aura icl
2026-10-12 19:52:16
5
Amexcent :
No le meto Dinero al juego Mi bro cuando cae del avión :
2026-10-12 19:32:25
41
ᛉᛉᛉ :
10к часов в бассейне
2026-10-12 17:52:12
125
rexeio :
Black flash aoi todo 🥹🥀✌️
2026-10-12 18:52:17
218
To see more videos from user @knaup, please go to the Tikwm homepage.
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Last call: 3 hours left on sale and 10 spots left. Sissy Squat Machine’s Side Hustle: Overhead Plate Sissy Sit-Up Part sit-up. Part pullover. Part shoulder work. Whole lot going on. Anchoring the lower body gives you a stable base while moving the plate through that long overhead arc turns a regular weighted sit-up into a core and upper-body movement. WHY IT WORKS • Abs: Drive the torso up and control the descent back down • Lats: Work through the pullover portion as the plate moves from behind the head toward the body • Shoulders: Control the plate through a large range of motion and work hard as the arms stay extended • Serratus: Helps control and stabilize the shoulder blades throughout the overhead movement • Triceps: Help maintain the extended-arm position under load • Hip flexors: Assist the trunk as it comes upright from the anchored position • Long lever: Keeping the plate away from the body increases the demand on both the core and upper body • Eccentric control: Abs, lats and shoulders all have to control the trip back down Turns out the sissy squat machine has been seriously underemployed. Legs were just its day job. #fypシ゚viral
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