@doomscrollrs: this isn't a lunch break. the sandwich at the desk with the phone lit. half a sandwich forgotten. three coworkers, three screens. the stairwell scroll. lunch on your phone is just another meeting. write today's 1 to 3 tasks, the apps stay shut until one is done, then take the full hour outside. search ScrollBuddy on the App Store. the to-do list your phone obeys. first day free. #lunchbreak #screentime #doomscrolling #worklife #monday

Doomscrollr

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Monday 12 October 2026 17:03:09 GMT