@leland.jw: Changing up some things with my volume. Upper has been very fun now adding in the saggital row #lelandw #gymmotivation #delts #gym #trendy

Joey :

How are u able to do 3x frequency and do 2 sets for each movement, you recover fine? Crazy physique

kunt :

jus hop on ul infnitu brah

Jackson :

Do you do ULURULR? And is it better than PPL/UL?

mo :

u do this 3 times a week?

caka.s6 :

Should i train one of my triceps till it reaches the other one my right tricep is better than the left one lmk

Raj. :

Dream physique

M :

What's the difference between over head press and shoulder press?

Ryan :

Biceps?

KacperO :

how do you structure your U/L days brotha been trying to get on it but i’ve been fatiguing myself too much with 3x

Leon😪 :

What abt biceps

mfngoatt :

i honestly don’t understand how one set is enough to make you progress ? somebody explain i’m not science based

3kw.Finn :

I rlly like ur hair bro

mclifta :

Stud right here

mert :

I wanna be like you bro.

Juan🫧 :

songggg plsss

Silly bella :

holy forearms

Lunaticvile :

dream physique

mio :

aus :

any tips how to grow my legs? i can leg press 4x my bw yet they look like a twig

Sebi :

Looking amazing bro!

Jard :

Coach leyland so carved out im straight mirin

Jlifts :

One day

. :

Do you have a different upper day or just one?

Mariii :

Locking in to soon achieve this

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