@jabmaxapp: A really helpful drill that Nikolai Isaev, Dmitry Bivol’s second coach, used with his fighters. He called the result “Ballistic Punching”: loose, whippy shots that pull as much power as possible from the ground while wasting as little energy as possible. #boxing🥊 #boxingtips #boxingtraining🥊 #foryou #boxingapp

jinh1122 :

Me rn

Y :

had to try on my hb

AB Smith861 :

thats called telegraphing. terrible

Bakuri Kake :

I'll show you

Darimi A :

what bs now everyone sees the punch coming 😂

▄︻デꪑꪮᦋᦋꫀꪹ══━☛ :

what stands Bivol for?

Steski :

Who tf uses chest to throw punches?

AUTOZAM AZ-1 :

I'm feeling it

𝕀°≡°𝕀 :

so u imagine urself as gon using rock?

Себастьян :

it kinda worked

user ??? :

Good one

sessss :

ai slop advice

Aliefville Teyo :

How expensive will this app be

Dastan :

bad habits are because practicing throwing punches in air. this teaches your arm to stop the motion itself because you are hitting nothing and only learning how to throw a missed punch

hyroo!(λ) :

It's like throwing a rock

little_kai :

uhhhhh??

idk15845_ :

arm and chest goes at the same time then elbow then fist ,be lose but not too much be steady, and try to "hit trough" the thing u hiting

Vivo iQOO Z9 Turbo+ :

I always wanted to copy Bivols boxing It looked so good and the moment I tried it I gassed out.

アンドレ/Andrae :

one hit on the jaw and its over

Goku :

still not beating me though

anthonykadusale :

MadaraJoestar :

black flash

Vex Darker :

Bruh explaining the only tech I use in combat 😭🥀

yxekane :

so it's good if my chest moves forward before my fist