@drabs90: Do you know which vitamins your favorite foods provide? Oranges, strawberries, and bell peppers are rich in vitamin C, while sardines, milk, and some mushrooms provide vitamin D. Almonds and avocados contain vitamin E, while carrots, spinach, and mangoes provide vitamin A. Foods such as oats, eggs, beans, pork, brown rice, salmon, bananas, and chicken supply various B vitamins that help your body produce energy and support normal brain and nerve function. Eating a variety of nutrient-rich foods helps your body get the vitamins it needs to stay healthy. Which food on this list do you eat most often? Ideal for: - Medical students - Nursing students - Midwifery students - OB/GYN residents - NCLEX preparation 📚 Save this guide for quick revision and share it with classmates or colleagues who may find it useful. Disclaimer: This picture is for educational and health awareness purposes only. Always consult a healthcare professional for medical advice. This picture is for health awareness and educational purposes for midwives and medical students. For any medical advice, please consult your doctor ⚠️ Disclaimer: This content is intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Dr ABS

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Monday 12 October 2026 17:37:03 GMT