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Varintorn Wongsiri
Varintorn Wongsiri
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Monday 12 October 2026 17:51:14 GMT
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A world renowned foot doctor says: “Your feet will predict how long you will live, and 1 in 3 people will lose their ability to walk because of something completely preventable” Here are 8 things that will change your feed forever: 1. 10,000 steps is marketing number. The 10,000-step target came from a Japanese pedometer campaign, not science. Research shows benefits start much earlier: . 500 steps -> lower mortality . 5,000 -> fewer depressive symptoms . 7,000 -> lower depression risk . 7,000-9,000 -> strong longevity range You don't need 10,000. You need consistent movement. 1: Walking Is Not Exercise. It's A Biological Necessity. Dr. Conley said
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