@melrobbins: Exercise is rocket fuel for your brain. 🚀 On this episode of The Mel Robbins Podcast, neuroscientist Dr. Lara Boyd explains how exercise makes your brain more neuroplastic and helps create better conditions for learning and change. Listen now! 🎧 "#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same"

selinaintheloop :

'engagement and enjoyment' is the whole secret. the best habit is the one you actually look forward to, not the one that looks best on paper

KiksP :

This is so interesting and I love how it is so accessible because it’s all forms of movement

Alita Williams :

Its an amazing tool,whatever exercise you do it light a damn fire in you its an incredible benefit to enrich your life x

Sotipanky :

I needed to hear this

sash_somai_jaggan :

Totally agree and living proof that this works

SABRINA BRYAN :

I do HIIT 2x a week for an hour 😭😭

hugsfrommugs :

defo agree with this. just feel for those whom struggle to do so.

amberp.official_ :

The engagement and the way to continuously grow into a successful agreement with your health [Perfect score]🙌💪👏👏

ID :

Love Mel

Bam :

I’ve been preaching this since 1997

Peculiar Groove :

I worry young millennials and gen z don't have the bandwidth to be the future researchers/doctors etc.

Adele Brown552 :

its great for stress cos you soon forget what your stressed over mind set ✨️is a must self worth listen to stoicism to rebuild on you mental awareness then rest falls into place 👏👌 keep going push your limits see what your body can accomplish in 6months no medication for aches pains no depression meds just your mind set 👌 then the last is nutrition to which can be hard but find the foods that work best for your body mind soul 🥰

DRP_world :

Show us a sample move lady

Elaine Wills :

MTV :

the lack of eye contact is sus

Muna🇬🇧🇬🇲 :

❤️❤️❤️

ralphmotleyjr :

😎

annasmith5035 :

@Madzia @Lili

useriih5wh6ix :

👍👍👍

Carla Chmie :

🏀🧡💪🏼

QUEENVEEE93 :

🔥🔥🔥

Digital Marketer & Mentor :

@L💞

Kika Novo :

[Corazón rojo][Corazón rojo][Corazón rojo]

MilouX :

Just a reminder. Stephen Hawking lived with ALS for 55 years, spending most of his adult life severely physically disabled and eventually almost completely paralysed. Yet he was one of the most brilliant theoretical physicists of our time, making groundbreaking contributions to our understanding of black holes and the universe. Exercise is good for your health. Nobody is disputing that. But I find it deeply offensive when people start linking physical activity to intelligence, completely ignoring those who cannot exercise because of illness or disability. You can be extraordinarily intelligent without being physically active at all. And you can exercise every single day and still be an idiot. Physical fitness and intelligence are two very different things.