@lantern_of_tawheed: Prayer is the pillar of religion and one of the five pillars of Islam, and it is obligatory for every Muslim man and woman. As for how to perform healthy prayer, it should be noted that prayer itself is a healthy exercise program for bones, joints, and muscles, but 'healthy prayer' requires performing it with devotion and tranquility, focusing on stability and proper performance of the pillars such as prostration and bowing. Steps of correct prayer: Intention: It is in the heart and does not require verbalization. Takbirat al-Ihram: Raise your hands to the level of your ears and say 'Allahu Akbar'. Standing: Recite Al-Fatihah and then whatever is easy from the Holy Quran. Bowing: Be devout and repeat 'Subhana Rabbi al-Atheem'. Rising from bowing: Stand straight and listen for the worshippers. Prostration: Prostrate twice in each rak'ah, resting on the seven points of prostration (forehead, palms of the hands, knees, tips of the toes) and repeat 'Subhana Rabbi al-A'la'. Sitting between prostrations: Sit in a stable sitting position before moving to the second prostration. Tashahhud: Recite the Tashahhud in the final rak'ahs. Benefits of healthy prayer: Increase tranquility and trust in God: Prayer increases feelings of serenity, tranquility, and self-confidence. It forbids immorality and evil: It prevents a person from committing sins and transgressions. Best exercise program: Prayer is considered an excellent exercise program for the health of joints, bones, and muscles. Other questions: What is the most important information about prayer? Answer: Prayer is the pillar of Islam, it is the greatest and most important obligation after the two testimonies, and whoever abandons it has disbelieved -we seek refuge in God from that- the Prophetﷺ said the covenant between us and them is prayer, so whoever abandons it has disbelieved, and he ﷺ also said between a man and disbelief and polytheism is abandoning prayer. So the effects of abandoning it: Misery. #CapCut #quran #quranrecitation #quran_alkarim #Allah

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Monday 12 October 2026 18:18:30 GMT