@thryvewithlauren: Struggling with standing workouts? Try this seated lower body workout instead! 💙 As someone living with POTS, dysautonomia, and other chronic illnesses, seated and lying-down workouts have been a game changer for me, especially when I was first getting back into exercise! Remember, everyone is different! Always listen to your body, go at your own pace, and check with your healthcare provider before trying new exercises. What works for me may not work for everyone. 🫶 Save this for your next low-energy day, and follow for more chronic illness-friendly workouts! ✨ #chronicillness #potssyndrome #dysautonomia #seatedworkout #posturalorthostatictachycardiasyndrome

Lauren

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Region: US

Monday 12 October 2026 18:19:55 GMT