@dish_by_david: Just because something is good for your gut doesn't mean your stomach will always agree with it. You might enjoy one fermented food without a problem, while another leaves you feeling uncomfortable. So does that mean fermentation isn't for you? Not necessarily. Sometimes it's not about giving up fermented foods. It's about understanding which ones work for you and how to introduce them. Want to learn more about fermentation before adding it to your routine? Check out my complete fermentation guide through the link in my BIO.

DishByDavid

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Monday 12 October 2026 18:31:10 GMT