@madetopoint: In this video I'm using the Calmach a portable and more affordable alternative to a VertiMax But don't worry all of these workouts can be done without it. If you're not using the resistance bands, just add an extra set to each exercise andyou'll still get great results.and if that’s to easy use dumbbells or a weighted vest #madetopoint #MentalHealth

4️⃣orever :

my first rim touch was in mid august made my own vertimax and barely a month later im grabbing rim im 5’9 175

️ :

Step 1 get a vertimax

SpacedOut🛸 :

I remember usin them shits for football bck in hs🤣they def getcha righ fasho

Cole slaw :

What’s the max resistance on that bitty

🃏Lee🃏 :

Not paying that much

Chuck :

This glorious beat blessing my ears

⠀  ︎ ︎⠀ ⠀ ︎⠀ ⠀ :

whatchu do for upper body?

vii.404 :

where u buy it frm

russiangirl023 :