天使
Region: US
Monday 12 October 2026 19:22:39 GMT
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itsuki :
it's okay I'm 207 pounds and 5'6 and I'm trying to lose 57 pounds by may
2026-10-12 20:23:01
3
BB :
Do a calorie deficit. It’s easiest to eat 500 calories less per day, which would lead to you losing about a pound per week. And you’d still be able to eat basically whatever so long as it’s in moderation and you’re still in a deficit. First you’d have to calculate how many calories you eat to sustain ur weight, and then just subtract 500 and follow that. You could also throw in about an hour of walking per day, though you could start at half an hour and gradually add more time.
2026-10-12 19:45:06
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mookie :
you can restrict certain foods and stick to walking + eating mainly protein if you’re trying to gain muscle
2026-10-12 19:31:30
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