@drjoedamiani: 🔥 Shoulder pain from sitting on the couch? Your shoulder muscles may need better coordination! Shoulder pain isn't always caused by tight muscles or joint restrictions. Sometimes the problem is weakness or poor coordination between the muscles that control your shoulder blade and shoulder joint. 💡 Here's what's happening: Your shoulder relies on something called scapulohumeral rhythm, which is the coordinated movement between your shoulder blade and upper arm. ⚡ External rotation helps position and control your shoulder joint. ⚡ Scaption trains your arm to elevate in a natural plane of shoulder movement. ⚡ Scapular retraction activates muscles that help stabilize and control your shoulder blades. 🛠️ Exercise shown: 3-part band progression ✅ STEP 1: ROTATE OUT Hold a resistance band with your elbows bent at your sides. Pull your hands outward, keeping your elbows close to your body. ✅ STEP 2: PUNCH UP Maintain tension in the band as you raise your arms toward shoulder height, gradually straightening them into a wider position. ✅ STEP 3: OVERHEAD Y Continue lifting your arms overhead into a Y position, keeping tension in the band while allowing your shoulder blades to rotate upward naturally. 🔥 Why this matters: Instead of strengthening each muscle separately, this exercise combines multiple shoulder movements into one coordinated sequence. This helps train the shoulder joint and shoulder blade to move together rather than relying on isolated muscle activation. The goal is to improve scapulohumeral rhythm, muscular coordination, and control so your entire shoulder complex works together more efficiently. #ShoulderPain #ShoulderExercises #ScapulohumeralRhythm #ShoulderStrength #ShoulderMobility

Dr. Joe Damiani, DPT

Open In TikTok:

Region: US

Tuesday 13 October 2026 12:00:00 GMT