@peculiar_ayomi: Unbig your back with my ultimate back workout split Workout: Lat Pulldown Machine - 3 × 15 Rear Delt Fly Machine - 3 × 15 Seated Cable Row - 3 × 15 Assisted pull ups- 3 x 10 Do thses once a week and you'll begin to see your back get snached For full workouts head over on @Core Fitness Athletics

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Monday 12 October 2026 20:15:30 GMT