@abba_bloger: Wannan mutumin yana aika saƙo ga Gwamnan Jihar Kaduna, Malam Uba Sani, inda yake cewa jihar Kaduna tana da yawan sojoji. Saboda haka, ya buƙaci gwamnan da ya taimaka wajen ceto wannan mutumin da iyalinsa. NOTE:this page does not support violence #Kaduna #UbaSani #RescueMission #Security #ABBA_BLOGGER

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Monday 12 October 2026 20:49:44 GMT

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@MD sabitu auwal 6960 :

kaga ranar El rufai

2026-10-13 08:32:02

39

umar umar argungu :

UBA SANI MUST GO

2026-10-13 12:19:32

0

PRINCE HAYDARR :

Choosing Tinubu as president in 2027 in Nigeria is not politics, it's a crime against humanity. Na

2026-10-13 09:46:53

6

Gwaskaneh 😎 :

BA RABO DA GWANI BAH malan Allah yamaka mafita 🙏

2026-10-13 07:51:51

11

Yusuf Ishaq :

shi matsalarshi kujera ce kuma kujera sedai ta gidan su in sha Allah

2026-10-13 07:26:50

17

khalifa :

Wlh munyi rashin mallam

2026-10-12 21:00:17

17

❣️OUM Ahamad Aban ❣️💯 :

ai mu tunda mln ya sauka wlh muka shiga wani hali

2026-10-13 10:30:26

5

Dj Sp :

We miss El Rufai 💔

2026-10-13 08:10:46

0

mardeey19 :

Allah Yakawo mana sauki wanna Abu 🙏🙏🙏🤦‍♀️

2026-10-13 11:45:04

1

Babangida Rlemo :

Kar Amanta Da Sallah Akan Lokachi

2026-10-13 12:06:04

1

0ppycialjudge :

2026-10-13 06:50:06

6

Kabiru Abdullahi :

WANNAN GAS KIYANE

2026-10-13 10:14:05

2

Ismail sulaiman :

Nigeria kenan

2026-10-13 10:06:43

2

1120suzukioo1kd💥✌🥶☠ uk 🇬🇧 :

😂😂

2026-10-13 10:46:57

2

nuhu_vinijr :

Allah hu akbar

2026-10-13 11:37:43

2

Muhammad kd 🌙🌙 :

🥹🥹

2026-10-13 09:40:39

2

Rabimannir Sarkinnoma :

Allah yabiya baba

2026-10-13 09:49:56

2

SMAN📈📉📊 :

EL rufa I 💪💪💪

2026-10-13 10:19:25

2

zarah :

Marsalan yan kaduna basu fiya fitowa Zabe bah Wlh bah kaman kano bah kaduna zakaga Ana zabe amma se an ringabi gida gida ana cewa dan Allah ah fito zabe shiyasa wannan yaka mata mu fito muyi zabe koh dan mu tsige uba sani

2026-10-13 13:25:02

0

user937990322567 :

ya Allah 😭😭😭😭😭😭😭😭😭😭

2026-10-13 09:37:43

2

Habibu Habibu :

gaskiya na

2026-10-13 10:26:25

2

M tahir Hussaini :

allah y iash

2026-10-13 09:43:43

2

U-S LUXURY HENNA STICK KD :

Wlh bamuda tsaro a kd sbd bsmu mori shugaba ba

2026-10-13 08:57:10

3

ARAF VENTURE'S :

Allah s w a ykwowa Nigeria mafita

2026-10-13 05:43:24

4

Abdulmalik Shuaibu :

Allah yasaka mana shuwa gabanninanmu suncoceemu

2026-10-13 09:57:20

2

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Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners

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