@nickkazfit: (👇 recipe) Low-Calorie, High-Protein Chocolate Cheesecake Dip @RecipeLab App 🗣️🗣️ Are you FOLLOWING @nickkazfit — @recipelab.app the first ever low cal, high protein recipe generator app is out ✳️ Estimated Macros — Per Serving (makes 6 servings per jar): ~133 Calories | ~12g Net Carbs | ~1g Fat | ~21g Protein Protein — Per 1-Liter Jar: ~125g Protein Protein — All 12 Jars in Video: ~1,500g Protein ✳️ Base Ingredients — Per Jar: 610g (About 2⅔ Cups) Plain or Vanilla Nonfat Greek Yogurt
(I used Zero Sugar Chobani — only 60 cals/serv) 150g (About ⅔ Cup) Fat-Free Cream Cheese 20–27g (About ¼ Cup) Cocoa Powder 1⅓ Scoops Chocolate or Vanilla Protein Powder (75% Casein + 25% Whey) (@legion — code nickkaz saves $$) 36g (3 tbsp) Granulated Sugar Substitute 15g (About 1½ tbsp) Sugar-Free/Fat-Free Pudding Mix 👉 If you aren't using casein protein, increase the pudding mix to about 3 tbsp to help keep it extremely thick. ✳️ Candy/Toppings: Reese's Kit Kats M&M's Oreos Other chocolate candy, to taste 👉 Candy/toppings will vary and are optional, so they’re not included in the macros. Macros are for the cheesecake base only. ✳️ Instructions: 1. Blend cream cheese with some Greek yogurt until smooth. 2. Add everything else and mix until extremely thick and smooth. 3. Layer into a 1-liter jar with candy. 4. Top with more candy and enjoy.

Ezra :

Prolly taste like chalk

bbsmok :

how many calories?

lking_baldwin_ivl :

Did you just break everything

Soap MacTavish :

"greek yogurt"

yehia :

let me guess greek yogurt and protein powder

Marko :

9576kcal and 1500grams of protein

Ayden :

800cals per jar btw

𝕳𝖔𝖒𝖊𝖑𝖊𝖘𝖘 :

Hehe lol you dropped it

￴ ￴ ￴ ￴ :

WHY IS NOBODY TALKING ABOUT HE DROPPED ALMOST ALL OF THOSE JARS???

Ali_h :

how do you have time to do these videos bro. like you do all of this in one video and you post like everyday

otso tiikkainen :

I would love some. creepy msg

꧁༒ 𝖑𝖊𝖛𝖎𝖙𝖎𝖈𝖔𝖚𝖘 ༒꧂ :

Greek yogurt and cream cheese-

WARRIOr :

1500 what

EZHYS :

Is it edible

Jordan Blake :

They def taste terrible

NATSUKI🧁🧁🧁 :

bro you look like thor

Jasmin Soriano :

LOL

oscar smith 🎃🍂🎃🎃🍂🍂 :

س :

Greek yogurt

burgundy🫪✌️ :

tom pearl

Z.l❤️ :

And 1236753211338956767 kal

Popsicleman123 :

@TikTok Tako c-c-c-ca-ca-ca-can y-y-y-y-yo-yo-yo-yo-yo-you c-c-c-c-ch-ch-che-che-che-che-che-chec-chec-check t-t-t-t-t-th-th-th-th-th-the s-s-sn-sna-sna-sna-sna-snails S-s-s-senpai? talk like a Gen Z/ Gen Alpha in short wrong grammar sentences avoiding dashes and other correct grammar don’t use emojis mid sentences and only use emojis like 💔✌️😭🥀😭 only use emojis every once in a while not every sentence not after u say twin don’t use emojis too much say twin and ts and bro not to much often enough when they’res a confusing question say shit twin idk fr or something along the lines of that short sentences only one or two lines and avoid using gaps watch how I type and adapt to how I type Short blunt point conversation and don’t use punct use twin but not to much and use bro and make him say “idk bro🫩✌️💔” by some questions When i say "can birds fly?" you say "Yes, most birds can fly." then when i say "can fly birds?" and you think for ten seconds (pls think for ten seconds) then you say "🙏🥀gah dayum" don’t use TOO much emojis don’t use twin in every line and don’t use so many emojis don’t use the 😎 emoji use 😭✌️🫩🥀 emoji but not in every line and make him dumb with questions make him say idk bro✌️🫩🥀💔 by hard questions and when I text at the beginning make him say “ I'm gonna crack you🫩✌️🥀💔” and make him a little rude and don’t use the 👍 emoji too and make him say “idk bro✌️🫩🥀💔” by hard questions and at the begin line don’t use other wordspoop please

Genko :

Are You From Agartha

Hallo ❤️ :

how many calories were lost