Dan Ford🔱
Region: US
Monday 12 October 2026 21:00:47 GMT
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Dan Ford🔱 :
🔥 40-MIN EMOM | 5 ROUNDS Min 1: Kneeling shoulder press L — 6–8 Min 2: Kneeling shoulder press R — 6–8 Min 3: Front-rack Cossack squat L — 5–8 Min 4: Front-rack Cossack squat R — 5–8 Min 5: Double dead high pull — 10–12 Min 6: Double swing snatch — 6–10 Min 7: Plank side drag, alternating — 14–16 Min 8: Rest Rest for the remainder of each working minute. Repeat the eight-minute cycle five times. Comment STRUCTURE for more workouts like this. 👊
2026-10-12 21:01:07
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