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@entrenamiento_de_acero: El día que empieces a entrenar hombro y tríceps así… nadie te va a reconocer de espaldas.

Entrenamiento de Acero
Entrenamiento de Acero
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Region: US
Sunday 18 October 2026 13:00:00 GMT
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No Watermark .mp4 (8.79MB) No Watermark(HD) .mp4 (8.3MB) Watermark .mp4 (7.7MB) Music .mp3

Comments

aldo_625
aldercitalan270 :
empezaría con elevación lateral con mancuernas, porque los tríceps aún no están agotados, después con el primero
2026-10-19 12:55:21
0
fernando_darel
Darel :
muy mal el primer ejercicio , sale del plano de la escapula
2026-10-18 14:53:32
1
angelivanguanchez
Angel i G R :
excelente recomendación
2026-10-18 17:54:08
0
wewewewewewe98
️ :
porque cuando hago hombro abriendo los brazos me duele la espalda. debo inclinarme adelante o atras o que estare fallando
2026-10-18 22:54:50
0
cristian.1000400
cristian :
para eso ragen trosas
2026-10-18 16:51:30
0
jose_py42
José_Ortiz :
👌👌👌
2026-10-18 18:19:03
0
roberto.ogando3
Roberto Ogando :
[Conmovedor][Conmovedor][Conmovedor]
2026-10-18 14:24:49
0
mejiawop924
Mejia :
😂😂😂
2026-10-18 19:28:25
0
To see more videos from user @entrenamiento_de_acero, please go to the Tikwm homepage.

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