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Monday 12 October 2026 21:23:37 GMT
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At 42, Jeffrey Pang was working out for three hours at a time, thinking he was doing his body good. So why was he constantly fatigued, with borderline-low testosterone? The real estate salesperson and father of three could get so tired on the road that he would tell his kids: “Once the light turns green, wake me up.” At home, the exhaustion was taking a toll too — he was more irritable and getting into arguments with his family. He thought hitting the gym would help. Instead, digital medicine expert Professor Dean Ho found that Jeffrey's long workouts, combined with too little sleep, could be contributing to his fatigue. Jeffrey made some changes: cutting his workouts to 90 minutes, eating differently, sleeping earlier and keeping his phone outside the bedroom. After five weeks, his testosterone had risen by almost 50%. His wife noticed Jeffrey was managing his emotions better and she said, “It’s like I found my best friend back.” Watch the full episode of Restless: Biohacking Better Health. #cnainsider #singapore #sleep #fitness
At 42, Jeffrey Pang was working out for three hours at a time, thinking he was doing his body good. So why was he constantly fatigued, with borderline-low testosterone? The real estate salesperson and father of three could get so tired on the road that he would tell his kids: “Once the light turns green, wake me up.” At home, the exhaustion was taking a toll too — he was more irritable and getting into arguments with his family. He thought hitting the gym would help. Instead, digital medicine expert Professor Dean Ho found that Jeffrey's long workouts, combined with too little sleep, could be contributing to his fatigue. Jeffrey made some changes: cutting his workouts to 90 minutes, eating differently, sleeping earlier and keeping his phone outside the bedroom. After five weeks, his testosterone had risen by almost 50%. His wife noticed Jeffrey was managing his emotions better and she said, “It’s like I found my best friend back.” Watch the full episode of Restless: Biohacking Better Health. #cnainsider #singapore #sleep #fitness
#اكسبلور #capcut #كاظم_الساهر #❤️ #😍😍😍
#اكسبلور #capcut #كاظم_الساهر #❤️ #😍😍😍
dc @TYLA
dc @TYLA
wonbin nahan nangis sekuat tenaga padahal gak apa-apa, wonbin. nangis aja. kamu benar-benar sudah bekerja keras. nangis bukan tanda kamu lemah, justru itu tanda kalau semua yang kamu lalui sangat berarti. dengan menangis kamu tahu bahwa perjalananmu sampai sejauh ini bukan hal yang mudah, dan semua proses itu yang membuat kamu terus berkembang. briize tau dan lihat usaha kamu, melihat seberapa tulus kamu di atas panggung, dan itu sangat berharga. jadi kalau suatu saat kamu merasa ingin menangis, gak apa-apa sama sekali. kamu gak harus selalu terlihat kuat. terima kasih sudah bertahan, terima kasih sudah terus berjalan sejauh ini, dan terima kasih sudah menjadi wonbin yang selalu memberikan yang terbaik. i love you, bbina. kamu sudah melakukan yang terbaik🫶🥹 -260308 2026 RIIZE CONCERT TOUR [RIIZING LOUD] FINALE IN SEOUL DAY3 (cr. onethebin on twt) #원빈 #wonbin #wonbinriize #riize
wonbin nahan nangis sekuat tenaga padahal gak apa-apa, wonbin. nangis aja. kamu benar-benar sudah bekerja keras. nangis bukan tanda kamu lemah, justru itu tanda kalau semua yang kamu lalui sangat berarti. dengan menangis kamu tahu bahwa perjalananmu sampai sejauh ini bukan hal yang mudah, dan semua proses itu yang membuat kamu terus berkembang. briize tau dan lihat usaha kamu, melihat seberapa tulus kamu di atas panggung, dan itu sangat berharga. jadi kalau suatu saat kamu merasa ingin menangis, gak apa-apa sama sekali. kamu gak harus selalu terlihat kuat. terima kasih sudah bertahan, terima kasih sudah terus berjalan sejauh ini, dan terima kasih sudah menjadi wonbin yang selalu memberikan yang terbaik. i love you, bbina. kamu sudah melakukan yang terbaik🫶🥹 -260308 2026 RIIZE CONCERT TOUR [RIIZING LOUD] FINALE IN SEOUL DAY3 (cr. onethebin on twt) #원빈 #wonbin #wonbinriize #riize
#حب #افيني #خەون #حلم #ستوريات #شعر #ملتي_مِڼـّي_حياتي🌚💞🦚 #هوزان #فولو #لايك #زاخو_دهوك_هولير_سليماني_ئاكري_سيمي #زاخو
#حب #افيني #خەون #حلم #ستوريات #شعر #ملتي_مِڼـّي_حياتي🌚💞🦚 #هوزان #فولو #لايك #زاخو_دهوك_هولير_سليماني_ئاكري_سيمي #زاخو
Cowo cowo sih wajib pake ini #gamalmen #jonicream #skincarepria #skincarecowok
Cowo cowo sih wajib pake ini #gamalmen #jonicream #skincarepria #skincarecowok

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