@theunfnshdcrew: Most Men under consume protein and over consume fats and carbs. Eggs while extremely healthy carry as much fat as protein. In a calorie comparison fat is 9 cals per gram while protein is 4cals per gram. The fat consumption should be around 30% of daily calories while protein should be 35-40% or 1-2.grams per lb of goal body weight from Whole Foods protein sources. I personally follow an animal based diet! So if you’re increasing protein ensure you understand what you consume to do so, it could be the reason you’re not seeing body composition change. The more you know! Follow for more

theunfnshdcrew

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Monday 12 October 2026 21:25:12 GMT