@jrich_02: Land mines are an exercises you either love or hate. They demand full body muscular coordination, contralateral movement and insane abdominal work. Load up the end of the bar and move the weight with intent and control. Get after it legends. Strengh & Conditioning Program in bio #landmineworkout #functionaltraining #strengthtraining #unconventionaltraining #jrich02

jrich
jrich
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Region: US
Monday 12 October 2026 22:54:37 GMT
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cyclicpath
cyclicpath :
So will zercher squats 🤝
2026-10-12 23:52:25
195
redacted991
Redacted :
Functional strength training >>> Bodybuilding. Good sht!
2026-10-13 00:55:09
2026
souleatersleen
🪶souleatersleen🇲🇽 :
a man who can carry me> fake muscles any day
2026-10-13 01:53:10
729
sittnglyn7
wavy :
and someone said fake muscle😭✌
2026-10-13 07:44:10
254
jlth_128
JLTH :
That looks like it would fck up my back 😭
2026-10-13 06:29:29
54
acas.enebvl087
Caleb Evans🎼🎤 :
Would this help for wrestling?
2026-10-13 11:43:23
0
mi937848
mi :
This will crush you spine bro
2026-10-13 04:12:30
26
am_worth
ashton :
i now have a new injury coming soon
2026-10-13 02:53:05
11
slushmann82
SlushMann82 :
These and pull-ups ...sprinkle some squats in...chefs kiss!
2026-10-13 03:04:03
166
david714323
David :
I’m not fit but I got strength idk sometimes I get scared because I don’t know my strength and when i touch stuff I break all the time 😂
2026-10-13 05:07:28
0
saikik990
Evil Saiki :
Would these be a good warmup??
2026-10-13 03:57:03
1
sawtuthe
SawTuthe :
Can I do this with a shoulder injury
2026-10-13 05:22:02
1
champagnexsanti
xChampagneSanti🍾 :
What’s it mainly targeting?
2026-10-13 00:45:56
23
d_gc0
Devin :
Bro you put me on keep up the work!!!
2026-10-12 23:03:09
11
lightningjohnson19
Static19 :
Definitely start light.
2026-10-13 01:14:59
69
bassproshopfan0
BPS :
What’s the first one hit?
2026-10-13 04:06:34
0
jmack8828
Jmack :
What does this actually work?
2026-10-13 02:47:50
0
eldermrkrabs
MossyNewt_ :
genuine question about this, is this a specific equipment, so as the other end of the bar has something on the end of it to not damage the floor? or is this just a regular bar with a set of weights only on one side.
2026-10-13 05:31:09
0
trajan061
trajan061 :
One of the few exercises (if done right) which can directly target obliques!
2026-10-13 01:36:12
7
haleena.rose
Leena :
Did this today and pulled my shoulder 😭😭😭
2026-10-13 03:53:01
0
user6988336131871
batman :
The spinebuster
2026-10-13 08:38:26
1
cocopops_5928
Jake :
my gym got rid of the corner barbell and I was so sad
2026-10-13 10:48:32
1
that.c4reless.mf
Aj𖣂 :
Any way to do something similar at home work out ?
2026-10-13 02:36:32
1
jeeeepers
jam :
where'd you get your pants from? are these called capris?
2026-10-13 04:21:48
3
koolaid_merchant
koolaid_merchant :
Functional muscle > Fake empty muscle
2026-10-13 10:11:33
1
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