@jrich_02: Land mines are an exercises you either love or hate. They demand full body muscular coordination, contralateral movement and insane abdominal work. Load up the end of the bar and move the weight with intent and control. Get after it legends. Strengh & Conditioning Program in bio #landmineworkout #functionaltraining #strengthtraining #unconventionaltraining #jrich02
Functional strength training >>> Bodybuilding. Good sht!
2026-10-13 00:55:09
2026
🪶souleatersleen🇲🇽 :
a man who can carry me> fake muscles any day
2026-10-13 01:53:10
729
wavy :
and someone said fake muscle😭✌
2026-10-13 07:44:10
254
JLTH :
That looks like it would fck up my back 😭
2026-10-13 06:29:29
54
Caleb Evans🎼🎤 :
Would this help for wrestling?
2026-10-13 11:43:23
0
mi :
This will crush you spine bro
2026-10-13 04:12:30
26
ashton :
i now have a new injury coming soon
2026-10-13 02:53:05
11
SlushMann82 :
These and pull-ups ...sprinkle some squats in...chefs kiss!
2026-10-13 03:04:03
166
David :
I’m not fit but I got strength idk sometimes I get scared because I don’t know my strength and when i touch stuff I break all the time 😂
2026-10-13 05:07:28
0
Evil Saiki :
Would these be a good warmup??
2026-10-13 03:57:03
1
SawTuthe :
Can I do this with a shoulder injury
2026-10-13 05:22:02
1
xChampagneSanti🍾 :
What’s it mainly targeting?
2026-10-13 00:45:56
23
Devin :
Bro you put me on keep up the work!!!
2026-10-12 23:03:09
11
Static19 :
Definitely start light.
2026-10-13 01:14:59
69
BPS :
What’s the first one hit?
2026-10-13 04:06:34
0
Jmack :
What does this actually work?
2026-10-13 02:47:50
0
MossyNewt_ :
genuine question about this, is this a specific equipment, so as the other end of the bar has something on the end of it to not damage the floor? or is this just a regular bar with a set of weights only on one side.
2026-10-13 05:31:09
0
trajan061 :
One of the few exercises (if done right) which can directly target obliques!
2026-10-13 01:36:12
7
Leena :
Did this today and pulled my shoulder 😭😭😭
2026-10-13 03:53:01
0
batman :
The spinebuster
2026-10-13 08:38:26
1
Jake :
my gym got rid of the corner barbell and I was so sad
2026-10-13 10:48:32
1
Aj𖣂 :
Any way to do something similar at home work out ?
2026-10-13 02:36:32
1
jam :
where'd you get your pants from? are these called capris?
2026-10-13 04:21:48
3
koolaid_merchant :
Functional muscle > Fake empty muscle
2026-10-13 10:11:33
1
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