@everydayem96: I SWEAR when coach @Rylee saw me walk in and hit check-in for boot camp tonight, she said “BET.” 😂💀 I’ve been doing my own strength training lately and haven’t stepped foot in a boot camp class since the end of JULY… so OF COURSE tonight she decided to hit us with TABATA SUPER SETS. 🫠 Was it tough? ABSOLUTELY. Are my arms currently JELL-O? 100%. Did it feel SO good to be back and put in that hard work? YOU BET! 🙌🏼 There’s just something about lifting heavy weights, pushing yourself past what you think you can do, and feeling all that built-up stress leave your body. 😜 Sometimes the best therapy is a good workout, heavy weights, and leaving it ALL on the gym floor. 👏🏼 #tabataworkout #strengthtraining #fitmom #gymera #CapCut

Emily | Everyday Em ✨

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Monday 12 October 2026 23:11:19 GMT