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@shawnafromladder: When I got serious about trying to build real muscle on my 56 year old, tall body, I started seeing real body transformation. I train with Coach Kelly, and she has pushed me out of my comfort zone where I can see real progress! ##fitover50 ##bodyrecomposition ##buildingmuscle

ShawnaFromLadder
ShawnaFromLadder
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Monday 12 October 2026 23:37:02 GMT
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