@jnewtrition: 3-Minute Protein Mug Cake Ingredients * 1 scoop milk chocolate protein powder * 1 tbsp cocoa (regular or black) * 2 tbsp granular sweetener (Swerve) * ½ tsp baking soda * Pinch of salt * ½ cup 100% pure pumpkin (Libby’s) Directions 1. Add all of your dry ingredients into a microwave-safe mug or bowl and whisk them together until combined. 2. Add the pure pumpkin and mix thoroughly until a thick batter forms. 3. Microwave for 60-90 seconds depending on the size of your bowl. This will expand a lot! 4. Pro tip: undercook it slightly to leave a wet spot in the middle, then mix it all up right before eating for a super moist cake. Macros for entire recipe: 185 cals & 25g P / 10g net C / 3g F OG creator: @Protein.Hacks

Josh New | MS, RD, CSSD, CSCS

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Monday 12 October 2026 23:43:07 GMT