Dr. Grace | hEDS, pelvic floor
Region: US
Tuesday 13 October 2026 00:50:22 GMT
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Shanen :
My ex tried to strangle me to death and I believe I have some tism in there w my adhd plus I have heds. My cervical spine is horrific but I can’t imagine wrapping something around my neck 😣 Idk how to get past it, but idk how to sleep comfortably anymore either. Any suggestions?
2026-10-17 13:13:56
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Beth 📚 Romance Editor :
My issue is that I wake up with aching ears if a pillow is too firm, and by too firm, I mean firm at all. It’s so hard to support my neck because of it.
2026-10-13 15:12:42
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saint_pierce :
I love my BodyAlign+ from Mellow Sleep! Cooling, and I can use it for my body OR parallel to my head board as a traditional pillow. My neck fits in the crook perfectly.
2026-10-13 06:16:51
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user346480042395 :
I find myself when sleeping on my back my ear touching my shoulder and on my side my chin to my chest I wonder if the cervical neck support would help
2026-10-17 03:39:52
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Andrea :
I just got the soft neck collar and after just two nights I have zero neck pain now. It’s been life changing!
2026-10-13 19:31:08
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Pamela Castillo :
For me - the worst part of sleep can be my restless legs and low heart rate. I am hypermobile but I’m not sure those are related?
2026-10-13 09:45:27
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Devon33 :
I have 8 pillows in my room 😭 I can’t find a single one that good on my neck. Sleep is so tough with hEDS
2026-10-14 12:54:37
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mo :
My issue is my shoulder pain… will this actually support me? I don’t know how to side sleep without my bottom shoulder collapsing
2026-10-13 16:18:54
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LINZ STANLEY :
Do you have a link to the neck one?
2026-10-13 08:38:30
4
NicoSpeaking | Tell Me? :
Nothing works all night for a hyper mobile hyper tosser!! I can’t sleep in one position and wind up flopping all over the bed and pillows getting kicked off with sheets and head getting wedged in all the wrong places 😥
2026-10-13 23:29:00
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ravioli :
I've been wearing a light resistance fabric thigh band and it's been helping me with my hip pain. I also use it when I'm at my desk for long periods of time to keep my knees together
2026-10-14 03:56:49
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Vixen 🦊 :
currently on my 9th pillow. Nuzzle, no skinny layer, take off the cover and use a jersey knit pillow case so it squishes. so far best yet. and i can't do firm at all it hurts my ears and skin and back of my head, but then my neck hurts. this one SO FAR is decent. AuDHD EDS MCAS
2026-10-16 04:49:17
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marguax :
I’ve been using the avio travel pillow, it’s so much better than a collar or similar.
2026-10-14 04:51:27
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carissaarmstrong3 :
Good gawd this has been my BIGGEST issue. It’s killing me around the hips waist uhggg
2026-10-13 01:01:09
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lynnie :
Instead of one of those C shaped body pillows, I use three separate pillows, one between my thighs, one under my head, and one under my arm. I sleep like a chicken on a spit, rolling around constantly, and I could never move a giant body pillow each time I roll.
2026-10-13 13:02:16
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Prettyinkd 🧩 :
My dr says I have hEDS MCAS dysautonomia… something that has helped my pain more than anything is LDN. Low dose naltrexone. Also helps with neuroinflammation
2026-10-15 13:21:54
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Brenda C39 :
I have a Sleep Number pillow that has a crescent shape. Inside it has three separate pillows that you can remove or add for your comfort. Most nights, I try to make myself sleep on my back, so I will use one of the fillings in its original zippered stiffer case, and one of the fillings in a silk pillowcase. I put the silk one on top, and it squishes around my neck and keeps me cool. Instead of a body pillow I have Squishmallows of various sizes under my shoulders and under my knees. I sometimes will sleep with a small weighted blanket on my legs to try and keep me on my back and reduce some of the leg movement.
2026-10-13 14:27:56
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Yosephah :
I end up not sleeping with a pillow. Right now it's my lower back. I have to sleep on my back because the nerve pain down my legs wake me up all through the night. I haven't figured out how to sleep on my side without the nerve psin.
2026-10-13 03:58:42
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Haley :
The Malouf Zoned Active Dough is the only pillow I sleep good on😅
2026-10-15 05:32:42
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Andrea ♥️ :
I use a giant maternity pillow shaped like a C. I wrap it front to back and between my knees. Super supportive!
2026-10-15 23:07:14
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Lester :
I prefer my sobakawa pillow.
2026-10-14 05:23:01
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Katie :
I use a bunch of pillows (under my head and shoulders, like stacked) and a pregnancy pillow that supports on both sides 😆 it was a game changer 👏
2026-10-14 02:30:08
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daisyloudenham :
I have not seen you recommend a cervical roll. what is your opinion on these? I use one with a pillow that is soft but has some shape
2026-10-14 00:42:51
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Callie :
What size is best? Standard or queen?
2026-10-14 00:24:22
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Treat Yourself Trinkets :
omg I need one
2026-10-13 01:14:13
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