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mannyremote
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Tuesday 13 October 2026 00:51:53 GMT
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Number 1 of 30 Healthy Recipes 🌮🥗 One of my all-time favorites that’s always in my weekly rotation The Taco Bowl😮‍💨 Approx macros per bowl🥗 🔥 550 calories 💪 45g protein 🍚 55g carbs 🥑 20g fat Ingredients🛒 Beef mixture: • 2 lbs lean ground beef • 1 large onion, chopped • 1 red bell pepper, chopped • 1 packet taco seasoning • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • Salt & pepper to taste • 1/2 cup beef bone broth (optional, helps keep the meat juicy) Rice: • 2 cups rice • 2 cups water • 2 tbsp turmeric (optional but great for inflammation) Toppings (build to your liking): • Shredded lettuce • Baby tomatoes • Cucumber • Fresh corn • Black beans • Fresh cilantro • ¼ avocado per bowl Greek Yogurt Sauce: • ½ cup plain Greek yogurt • 1 squeeze fresh lemon • Small splash olive oil • Salt, garlic powder & onion powder • 2 tbsp Frank’s hot sauce How I Make It👨‍🍳 1️⃣ Cook ground beef in a large pan. Add chopped onion and cook until softened. 2️⃣ Season with taco seasoning, paprika, garlic powder, onion powder, salt & pepper. 3️⃣ Add bone broth and simmer until cooked through. 4️⃣ About 5 minutes before done, add chopped bell pepper. 5️⃣ Cook rice with water and turmeric (wash rice first) 2 cups rice, 2 cups water, bring to boil then simmer for 20 minutes. 6️⃣ Warm black beans and prep all fresh toppings. 7️⃣ Mix all sauce ingredients together until smooth. To build the bowl👨‍🍳 Rice on the bottom → beef mixture on top → add lettuce, tomatoes, cucumber, corn, beans, avocado → drizzle with sauce. I usually make extra rice and ground beef so I can use the leftovers the next day 👀 👉 Stay tuned I’ll show you how I repurpose this tomorrow👨‍🍳 Let me know, are you trying this?  #HealthyRecipes #HighProteinMeals #MealPrepIdeas #BalancedEating #TacoBowl
Number 1 of 30 Healthy Recipes 🌮🥗 One of my all-time favorites that’s always in my weekly rotation The Taco Bowl😮‍💨 Approx macros per bowl🥗 🔥 550 calories 💪 45g protein 🍚 55g carbs 🥑 20g fat Ingredients🛒 Beef mixture: • 2 lbs lean ground beef • 1 large onion, chopped • 1 red bell pepper, chopped • 1 packet taco seasoning • 1 tsp paprika • 1 tsp garlic powder • 1 tsp onion powder • Salt & pepper to taste • 1/2 cup beef bone broth (optional, helps keep the meat juicy) Rice: • 2 cups rice • 2 cups water • 2 tbsp turmeric (optional but great for inflammation) Toppings (build to your liking): • Shredded lettuce • Baby tomatoes • Cucumber • Fresh corn • Black beans • Fresh cilantro • ¼ avocado per bowl Greek Yogurt Sauce: • ½ cup plain Greek yogurt • 1 squeeze fresh lemon • Small splash olive oil • Salt, garlic powder & onion powder • 2 tbsp Frank’s hot sauce How I Make It👨‍🍳 1️⃣ Cook ground beef in a large pan. Add chopped onion and cook until softened. 2️⃣ Season with taco seasoning, paprika, garlic powder, onion powder, salt & pepper. 3️⃣ Add bone broth and simmer until cooked through. 4️⃣ About 5 minutes before done, add chopped bell pepper. 5️⃣ Cook rice with water and turmeric (wash rice first) 2 cups rice, 2 cups water, bring to boil then simmer for 20 minutes. 6️⃣ Warm black beans and prep all fresh toppings. 7️⃣ Mix all sauce ingredients together until smooth. To build the bowl👨‍🍳 Rice on the bottom → beef mixture on top → add lettuce, tomatoes, cucumber, corn, beans, avocado → drizzle with sauce. I usually make extra rice and ground beef so I can use the leftovers the next day 👀 👉 Stay tuned I’ll show you how I repurpose this tomorrow👨‍🍳 Let me know, are you trying this? #HealthyRecipes #HighProteinMeals #MealPrepIdeas #BalancedEating #TacoBowl

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