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@wirapersadaa: ⚠️RAJIN OLAHRAGA, TAPI LANGGANAN CIDERA⁉️🫵🏼 Jangan-jangan masalahnya bukan kurang latihan, tapi kurang persiapan sebelum latihan! Otot kuat belum tentu mobilitas sendi lo bagus❌ Apalagi kalo seharian banyak duduk, lama nyetir, low back & hip flexor tegang, terus langsung gas olahraga Cuma butuh 3 MENIT! 🔥 1 menit - Lower Back Mobility 🔥 1 menit - Hip Flexor Stretch 🔥 1 menit - Hip Mobility 📌 Inget, latihan keras itu harus! Tapi bisa terus latihan tanpa cidera jauh lebih penting! Follow untuk tips fitness & workout lainnya #Fitness #workout #mobility #injury #tips

Wira Persada
Wira Persada
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Region: ID
Tuesday 13 October 2026 01:10:32 GMT
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Comments

.lanxwhn
iqnyaituloh :
makasih bang udah kasih ilmu😁
2026-10-13 08:30:52
0
de_yan24
De_yan24 :
alhamdulillah kaa sy sdh coba setia pagi sblum kerja yg tadinya kki sllu sakit skrng alhamdulillah kki enteng enak mksh kaa
2026-10-13 01:17:48
0
yulaida1
Yulaida :
udah nyobain enakan di badan
2026-10-13 05:43:23
0
sfyma11
ImA :
ada gerakan yang meringankan sembelit gak? 😁
2026-10-13 01:14:31
0
odyyoddle
🤍🫧 :
thanks bang
2026-10-13 02:18:53
0
ppramadhan202777770
PP RAMADHAN 2027 :
pertama bg
2026-10-13 01:13:31
0
ariz_xz17
~ariz :
kedua😅
2026-10-13 01:14:26
0
monicnicnic1
Monic79 :
🥰🥰🥰
2026-10-13 03:38:29
0
akun.pilihan
Akun Pilihan :
@Bukan Pilihan
2026-10-13 01:51:43
0
pj.qatnic
pj.qatnic :
[Suka][Suka][Suka]
2026-10-13 04:11:54
0
To see more videos from user @wirapersadaa, please go to the Tikwm homepage.

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Layering Combo Day 85: GNTonic + Baguio Verde Top: The opening is a gin and tonic poured on a cold morning in the mountains. GNTonic cracks open with lime, ginger and that fizzy tonic lift, while Baguio Verde drops the temperature immediately with its signature freezer air blast and sharp pine needles. Ice, citrus and pine in the same breath. It smells like a cocktail served at Camp John Hay at six in the morning. Mid: As it settles, the fizz calms down and the forest moves in. GNTonic leans into its clean, almost shower fresh heart with a soft ginger warmth, and Baguio Verde keeps everything chilled with cool moss and green woods. Nothing gets loud, nothing gets sweet, it just stays crisp and easy, the kind of freshness you can spray generously without anyone asking you to step back. Drydown: The drydown is where the pair proves itself. GNTonic softens into a light musky citrus skin scent, and Baguio Verde leaves its cold pine aura clinging to the shirt long after the lime is gone. Clean skin after walking through cold forest air, with a squeeze of lime still on your hands. Perfect for Manila heat when you wish you were up in Baguio instead. #fyp #foryou #bigbamwolf #layeringcombo
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