Just to tell you all if you are in puberty do not do a calorie deficit you are just going to malnourish your body making you shorter and also making you weaker instead of stronger and fit
2026-10-13 05:04:31
93
shota.shredz :
how tall r u
2026-10-13 03:11:44
0
Ho_Oh@7 :
Yo during the deficit did u do any form of cardio or just rest the whole day after gym?
2026-10-13 02:27:27
5
Shaddy :
like i see this everywhere but how do u even do calorie deficit
2026-10-14 17:28:14
8
!? :
Can I do this and still put on muscle
2026-10-13 21:10:00
1
Cristian ✝️ :
looking big bro ❤️
2026-10-13 03:09:53
4
yall0n :
just do 40min incline walking 3-4 time a weeak
2026-10-13 08:49:05
19
тугo :
i was eating over 2000 calories per day now im eating 1200 and over 10000 steps per day can i lose weight and fat?
2026-10-13 12:23:27
0
𝐋𝐈𝐋_𝐀𝐒𝐓𝐀🥷🔥💯 :
running destroying your muscle instead try walking for 1 hour every day
2026-10-18 02:52:02
0
ripzsakura292fgkc :
Walking better in my opinion if u walk with a vest it’s basically jogging but relaxing
2026-10-16 18:40:46
0
ozes :
just do both
2026-10-13 16:39:28
0
:
Just laugh.
2026-10-13 12:46:05
0
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