1. Home
  2. Detail

@khalafalkwikby2022: النجم البرتغالي #كريستيانو_رونالدو يرتدي شال #السعودية بعد نهاية مباراة #النصر الآسيوية #ronaldo #saudiarabia

خلف الكويكب
خلف الكويكب
Open In TikTok:
Region: SA
Tuesday 13 October 2026 01:41:27 GMT
575
20
0
5

Music

Download

No Watermark .mp4 (0.89MB) No Watermark(HD) .mp4 (0.89MB) Watermark .mp4 (1.52MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @khalafalkwikby2022, please go to the Tikwm homepage.

Other Videos

Squad L09#SEONGHYEON #KEONHO #IAN #CHIQUITA #fyppppppp
Squad L09#SEONGHYEON #KEONHO #IAN #CHIQUITA #fyppppppp
The Most Undertrained Muscle 🦵 🔥 Want This Machine Im Using? Comment - 👉 TIB 👟 Shoes - @jumpman23 4 Motorsports I fully realize that very few gyms have this machine. it's an awesome piece that I bought for my home gym. This is one variation. You can do tib raises with bands, sta ding, kettlebells, etc. It's not often that you are in a gym and see anyone doing this movement. Most people have never trained their tibialis anterior outside of simply walking/running. Nor do they realize it even exists. Strengthening it will help the stability of the ankle and balance the leg, and we'll as knee protection. It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles. From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves. I am using 2- 5lb dumbbells as elevation to add more ROM in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel. This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set. Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week.. 🔥 Want This Machine Im Using? 🦵 Comment - 👉 TIB #legday #bodybuilding #Fitness #calves #workout
The Most Undertrained Muscle 🦵 🔥 Want This Machine Im Using? Comment - 👉 TIB 👟 Shoes - @jumpman23 4 Motorsports I fully realize that very few gyms have this machine. it's an awesome piece that I bought for my home gym. This is one variation. You can do tib raises with bands, sta ding, kettlebells, etc. It's not often that you are in a gym and see anyone doing this movement. Most people have never trained their tibialis anterior outside of simply walking/running. Nor do they realize it even exists. Strengthening it will help the stability of the ankle and balance the leg, and we'll as knee protection. It's the muscle that runs along the shin bone and works functionally to support your ankle and other muscles. From a bodybuilding standpoint, it's a super cool muscle when developed and can help add some size to your calves. I am using 2- 5lb dumbbells as elevation to add more ROM in the video but you can use any sort of elevation and do what I call top taps or reverse calf raises where the front of your foot is lifted instead of the heel. This is an exercise that you can do 100s of reps of many times per week. It should really burn before stopping the set. Beginners start with 3 to 5 sets of 50-100 reps 2 to 4 days a week.. 🔥 Want This Machine Im Using? 🦵 Comment - 👉 TIB #legday #bodybuilding #Fitness #calves #workout


Có gì đăng đấy...#xh #vairalvideo #k14 @TikTok
Có gì đăng đấy...#xh #vairalvideo #k14 @TikTok
конец💀💀💀💀 #меми #утечка
конец💀💀💀💀 #меми #утечка
#tiktoklive #livehighlights
#tiktoklive #livehighlights

About

Legal