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Tuesday 13 October 2026 02:02:20 GMT
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eli ۶ৎ :
it's not very good for you it lowers metabolism creates uncomfortable hunger and fullness windows raises cortisol and destroys your muscle. like yeah you'll lose weight but it's not a very good way to
2026-10-14 02:39:20
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ana prince ♡ :
Duh
2026-10-13 13:38:38
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lMa ia :
if ur biologically female the best thing you can do is eat 30 minutes after waking up. if youre active they dont reccomend fasting. eating 30 min after waking lowers your cortisol levels and your body will burn fat before it goes to eating the amino acids in your muscles. so if you omad do it 30 min after waking and make sure youre eating a TON of protein. like about 1.6g per kg of bodyweight if you're active. if you're sedentary then the bare minimum is 0.6g per kg. anyway def dont reccomend omads bc the reccomended fasting is only for sedentary people, and even then its only good 13-15 hours. the day to week long fasts were based off of male biology, but for womens bodies they tend to just increase cortisol which causes weight retention.
2026-10-14 18:24:07
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