@roadtoaesthetics: F*CK or SUCK Fat Loss Cinnamon Buns These absolutely flooded my inbox yesterday 😂 Just to be clear, these are not going to taste exactly like Cinnabons. But if you’re in a calorie deficit and trying to stay on track, recipes like this are god sent for killing the craving without blowing your calories. 👨‍🍳 Ingredients, makes 1 serve For the Roll ✅ Egg Whites, 225g ✅ Vanilla Extract, 1 tsp ✅ Sweetener, to taste ✅ Cinnamon, to taste ✅ Salt, pinch ✅ Cooking Spray, for the pan For the Filling ✅ Light Cream Cheese, 50g ✅ 0% Greek Yoghurt, 50g ✅ Vanilla Extract, ½ tsp ✅ Powdered Monk Fruit Sweetener, 15g, or sweetener to taste ✅ Cinnamon, to taste ✅ Salt, pinch 👉 Method 1. Beat the egg whites, vanilla and sweetener until stiff and fluffy. 2. Spread onto a lined baking tray, then sprinkle with cinnamon and a pinch of salt. 3. Bake at 200°C / 400°F for 8 to 10 minutes, until set and lightly golden. 4. Mix the cream cheese, Greek yoghurt, vanilla and powdered sweetener until smooth. 5. Spread the filling over the baked egg white sheet, then gently roll it up. 6. Finish with cinnamon and a little extra powdered sweetener if you want. 📊 Calories and Macros, whole recipe Approximately 260 kcal | P: 33g | C: 9g | F: 9g 📊 Per piece, makes 5 52 kcal | P: 6.6g | C: 1.8g | F: 1.8g Recipe Credit: @madelainerascan

ShellXIV 🇭🇲 :

I also follow Maddie, she's all about high volume meals. She eats more than her husband and is shredded 🥰

Hąđį_ąķ :

i sent thattttt

Suneel1277 :

So... it's just a cinnamon pavlova

KathrynH :

I made this and after it was done, I sprayed it with spray butter and sprinkled brown sugar swerve and dipped it in sugar-free syrup and it was amazing. Swerve powdered sugar would also be amazing.

AlexOrthros2 :

I saw the same video right before this and I said to myself “I wish that fuck or suck guy reviewed it”. Then I scrolled

MicroLuii :

Bro magically went back to the other place 😭

⚜️Venus⚜️🍒 :

I was waiting for him to find this 🥰

💙MichelleWools💙 :

Maddie is a freaking queen!!! Her recipes are SOOOOO amazing!!!

mrs.library_lady :

I made this yesterday morning and her savory version with high protein caeser sauce, dippy eggs, and squash! Both so good and so filling!

hailzzz 🇦🇺 :

I TRIED THESE!!!! They were goood!! Just don’t make your egg base too thick

cammillelowe_❌ :

She is so good

Alexkistan :

love supportin small jolly little fuckers

Dave Wyckoff :

carbs?

athancondax :

No link to the original creator?

Kristy79 Gen ❌️ :

thanks

coolgo@t :

Does the goat reply

Long bells :

I wish those ingredients were available in my country 😞😞😞

Manue🖤🌸 ig manue248 :

Loveee youuu come to Medellin🌸🌸🌸♥️♥️♥️

facu :

the goat

Arm5n :

Ally065 :

Madeleine is the GOAT!!!!

SL8911 :

That is not the correct way to eat a cinamanamon roll

Livinlife :

I do something similar for my daily breakfast it’s so delicious

Chris Gregoire681 :

wonder if adding some whey in would make it a little more pastry-like

Antonio Jimenez :

Thanks for doing this one! I was wondering if they were worth!