@kileykatsantonis: My upper body routine that helped COMPLETELY change my physique ❤️‍🔥 This routine was such a game changer in the difference between my physique then vs. now, and I’ve kept these exercises consistently in my routine for almost TWO YEARS. After a lot of trial and error and figuring out what worked best for the results I wanted, one of the biggest things I learned was to stop constantly changing my workouts. My progress came from doing the “boring” thing, keeping my routine consistent and increasing the intensity over time. Adding weight, pushing myself harder, improving my form and focusing on progressive overload. 🤞🏼 Workout details, save for your next upper body day 🖤 5x5 | Pull-Ups 4x8 | DB Rows 3x8 | Bicep Curls 3x8 | Hammer Curls 4x8 | Face Pulls 4x8 | Rear Delt Cable Extensions FIT DETAILS 💅🏼 Pants: Origin Flared Pants, @DFYNE Top: @REORIA Official #AFAmbassador @Anytime Fitness Canada

Kiley Katsantonis

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Region: US

Tuesday 13 October 2026 02:10:52 GMT