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@yani_queen90: Siguenos para que no te pierdas todas las ofertas 🎊🎉🚨@D&G Multiservices LLC #miami #fl #envio #hialeah #cubanosenmiami

Yani- Day
Yani- Day
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Tuesday 13 October 2026 02:35:36 GMT
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High protein, low calorie, BIG flavour 🍜 Teriyaki chicken noodles for under 350 calories… this one’s staying on repeat!💥 Calories: 341 Fat: 5.5g Protein: 29.9g Carbs: 50.1g Ingredients (Serves 2) - Diced chicken breast - 150g uncooked medium egg noodles - 1 sliced onion - Bunch of chopped spring onions - 2tbsp Teriyaki sauce - 1/4tsp chilli flakes - 60ml dark soy sauce - 1tsp garlic granules - 1tsp paprika - 1tsp sesame oil - 4 diced garlic cloves - 10ml honey - 100g peas - Sesame seeds (optional) Method - cook peas and noodles as per instructions, drain and put aside - heat sesame oil in wok, add onion for 3/4 minutes - Add in chicken, garlic granules and paprika cook until golden - Add spring onions, teriyaki sauce, soy sauce, garlic, chilli flakes & honey until bubbling - Toss in noodles and serve. * Top with optional sesame seeds, chilli flakes and spring onions and a spring roll on the side* #highproteinmeals #lowcalorierecipes #fakeaway #mealprepideas #FoodTok
High protein, low calorie, BIG flavour 🍜 Teriyaki chicken noodles for under 350 calories… this one’s staying on repeat!💥 Calories: 341 Fat: 5.5g Protein: 29.9g Carbs: 50.1g Ingredients (Serves 2) - Diced chicken breast - 150g uncooked medium egg noodles - 1 sliced onion - Bunch of chopped spring onions - 2tbsp Teriyaki sauce - 1/4tsp chilli flakes - 60ml dark soy sauce - 1tsp garlic granules - 1tsp paprika - 1tsp sesame oil - 4 diced garlic cloves - 10ml honey - 100g peas - Sesame seeds (optional) Method - cook peas and noodles as per instructions, drain and put aside - heat sesame oil in wok, add onion for 3/4 minutes - Add in chicken, garlic granules and paprika cook until golden - Add spring onions, teriyaki sauce, soy sauce, garlic, chilli flakes & honey until bubbling - Toss in noodles and serve. * Top with optional sesame seeds, chilli flakes and spring onions and a spring roll on the side* #highproteinmeals #lowcalorierecipes #fakeaway #mealprepideas #FoodTok

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