Physiobrah
Region: AU
Tuesday 13 October 2026 04:21:09 GMT
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Mark Cotter :
I think you need to rethink the strength exercise part, closed chain better and safer for hyper mobility, also squats and leg press are both closed chain? Open chain is much more stress on the joints so is much harder for those with hypermobility
2026-10-13 09:50:13
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Ukraisha :
how to heal bulging disc in neck? I feel like I'm too young for this 😔
2026-10-13 12:46:15
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