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@nchangmagdalene:

Group 7 Magdach
Group 7 Magdach
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Region: US
Tuesday 13 October 2026 04:55:51 GMT
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This snack was so yum and so easy to make! I loveee a good crunchy snack but I’ve been trying to find some healthier, high-protein options. This hit the spot! Spiced Roasted Chickpeas * Ingredients:  * 2 cans (15 oz each) chickpeas * 1.5 tbsp olive oil * 1 tsp garlic powder * 1 tsp ground cumin * 1/2 tsp salt * 1/4 tsp black pepper * Instructions: 1. Preheat oven to 400ºF (200ºC) or set up an air fryer at 390ºF. 2. Rinse and thoroughly drain canned chickpeas, patting them completely dry with a paper towel (this ensures crispiness). 3. Toss chickpeas with a splash of olive oil, garlic powder, cumin, salt, and pepper. 4. Spread evenly on a baking sheet or air fryer basket. Roast for 20-25 minutes (shaking halfway through) until crunchy. Let cool before storing. #Recipe #highprotein #highproteinsnack #airfryerrecipe #airfryersnack
This snack was so yum and so easy to make! I loveee a good crunchy snack but I’ve been trying to find some healthier, high-protein options. This hit the spot! Spiced Roasted Chickpeas * Ingredients:  * 2 cans (15 oz each) chickpeas * 1.5 tbsp olive oil * 1 tsp garlic powder * 1 tsp ground cumin * 1/2 tsp salt * 1/4 tsp black pepper * Instructions: 1. Preheat oven to 400ºF (200ºC) or set up an air fryer at 390ºF. 2. Rinse and thoroughly drain canned chickpeas, patting them completely dry with a paper towel (this ensures crispiness). 3. Toss chickpeas with a splash of olive oil, garlic powder, cumin, salt, and pepper. 4. Spread evenly on a baking sheet or air fryer basket. Roast for 20-25 minutes (shaking halfway through) until crunchy. Let cool before storing. #Recipe #highprotein #highproteinsnack #airfryerrecipe #airfryersnack
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