@powerbelongstothepeople: #gambianpolitic🇬🇲 #BarrowMustGo2026✊🏾🇬🇲

𝐀𝐧𝐭𝐢-𝐒𝐲𝐬𝐭𝐞𝐦🇸🇳🇬🇲
𝐀𝐧𝐭𝐢-𝐒𝐲𝐬𝐭𝐞𝐦🇸🇳🇬🇲
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Region: IT
Tuesday 13 October 2026 05:07:36 GMT
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mariamajawneh570
muhammed sillah :
darboe please be careful any One uncle peter interview the will end of npp.😆😆😆😆
2026-10-13 16:13:17
4
sulaymandarboe1
king solomon :
politic is not for the weak!😂😂😂😂😂
2026-10-14 09:42:13
4
halal.boy56
Akhi Mustik :
Actually, I'm happy to see those smiles. in the end we're all one 🇬🇲
2026-10-13 14:40:27
18
mamadusumare875
future of tomorrow morning :
The tik tok owner didn't expect it to be like this 🤣
2026-10-13 14:42:16
7
ebrima865
Ebrima Fatty..⚽️🫶⚽️ :
Adama Barrow made the best transfer windows of all time emerging signing Modou Sabally, Essa Faal, Mama Kandeh and Dr Ismaila Ceesay in one season…😁😁😁😁😁
2026-10-14 14:29:52
1
mohammedkijeraa
jackio :
Ensa faal really mess up Blie
2026-10-13 14:32:54
1
jahrockone
Jah Rock :
Funny 🤣
2026-10-15 12:22:02
0
www.muhatoure17
PhilosopherMuhaToure17 :
It’s a survival issue 😂💔
2026-10-13 11:20:38
4
ndeyedi
Ndey Edi 13 :
2026-10-13 09:01:59
2
fatou.lindenau6
Fatou Lindenau :
Ameen
2026-10-15 11:36:38
0
aj.jadama99
Alieu Jadama :
😂😂😂😂😂😂😂
2026-10-14 17:42:44
0
fatou.lindenau6
Fatou Lindenau :
2026-10-15 11:37:22
0
jadama5
jadama5 :
😂😂😂😂
2026-10-16 22:40:23
0
yankz70
Yanks :
2026-10-15 20:18:18
0
kinteh24
Kinteh24 :
2026-10-14 08:29:06
0
queen.z741
Queen z :
😂😂😂😂💛
2026-10-13 13:09:59
1
kroossambu
KroosSambu :
😅😅🤣🤣
2026-10-13 08:43:33
0
abdoulie.conteh3
Abdoulie Conteh 🇬🇲🇸🇳🇮🇹🩸 :
😂😂😂
2026-10-13 10:06:41
1
bassdollar1
Dollar :
2026-10-13 17:41:27
0
kdibba8
kdibba :
2026-10-13 16:23:48
0
lem4662
Lem :
Hahahah —Gambia wo Gambia
2026-10-14 01:46:50
0
taal6.9
Man tall <)(> 💶💶💶 :
💚💚💚
2026-10-22 19:57:44
0
omar.njie479
omar.njie479 :
2026-10-14 07:03:13
0
alieu.jobe1
Alieu kah Talibeh baye 🇸🇪 :
2026-10-13 18:47:35
0
mariamessa001
Myriam❤️🇬🇧 :
Wouye😂😂😂😂😂
2026-10-13 09:10:47
0
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Home Lunch Hero 🥗⚡️ 3 zero-fuss meals you can make with pantry + produce staples—perfect for healthy lunches at home. Breakfast 🥣 Berry-Chia Greek Yogurt Crunch Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Spoon yogurt into a bowl, top with berries and granola, drizzle honey, sprinkle chia. Lunch 🥗 Mediterranean Chickpea Chopped Salad Ingredients: canned chickpeas (drained/rinsed) · cucumber (diced) · cherry tomatoes (halved) · red onion (thinly sliced) · fresh parsley (chopped) · kalamata olives · feta (crumbled) · lemon · extra-virgin olive oil Instructions: Add chickpeas, cucumber, tomatoes, onion, parsley, olives, and feta to a large bowl. Squeeze lemon, drizzle olive oil, toss to coat, and season to taste. Chill 5–10 minutes if you can. Dinner 🍤 Sheet-Pan Lemon-Garlic Shrimp & Veggies Ingredients: large shrimp (peeled/deveined) · broccoli florets · red bell pepper (strips) · zucchini (rounds) · garlic (minced) · lemon · olive oil · smoked paprika · fresh parsley Instructions: Heat oven to 425°F. Toss veggies with half the oil, paprika, and half the garlic; spread on a parchment-lined sheet pan and roast 8 minutes. Add shrimp tossed with remaining oil, garlic, and lemon zest; roast 5–7 minutes more until shrimp are pink. Finish with lemon juice and parsley. Save this for your next lunch break, share with a friend who needs easy meals, and tag me when you make it! #healthylunch #mealprep #easylunch #cleaneating #quickmeals

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