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Region: IT
Tuesday 13 October 2026 06:40:09 GMT
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𓆩✩≪🍦𝔍𝔞𝔡𝔢☔︎︎≫✩𓆪 :
Bomfit K-pop dances, Eva’s HIIT (Ik it’s hard but the 9-10min ones are much faster!) and for HIIT don’t do it everyday. 3-5 times a week is fine and just do Pilates and full body workout everyday
2026-10-13 12:25:34
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𝑽𝒐𝒊𝒅 :
Hiit it can be hard but I recommend afit it burns a huge amount of cals
2026-10-13 07:54:10
3
🩵E§i🤍 :
calorie deficite and pilaties (i dont know english very well sorry)
2026-10-13 07:27:40
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