@drbrandeepembertnd: Cold weather is calling for cozy mugs, warm blankets, and a little homemade comfort! 🍂🧣 These simple Flu & Cold Tea Bombs are easy to make with just 4 ingredients and are perfect to keep on hand during cold and flu season. 🤧💛 🌿 You only need 4 ingredients: 🍯 Honey 🍋 Lemon juice 🫚 Fresh ginger 🍵 Your favorite herbal tea ✨ How to Make Them: Step 1: Prep your ginger 🫚 Wash and finely grate your fresh ginger for a little extra warmth and flavor. Step 2: Mix your ingredients 🍯 In a small bowl, combine: * 1 tablespoon honey * 1 tablespoon lemon juice * 1 teaspoon freshly grated ginger Step 3: Freeze into portions ❄️ Spoon the mixture into a small silicone ice cube tray. Freeze for 2–3 hours, or until solid. Step 4: Brew your tea 🍵 Place one frozen tea bomb into your favorite mug. Pour in 8–10 ounces of freshly brewed herbal tea and stir until dissolved. Step 5: Sip and relax 💛 Curl up with your warm drink, take a deep breath, and give yourself a moment of rest. 🌿 Why you’ll love it: ✨ Honey helps soothe an irritated throat and may ease coughing. ✨ Lemon adds a bright, refreshing flavor. ✨ Ginger brings a warming, spicy kick. ✨ Herbal tea helps you stay hydrated and cozy. 🍂 Pro tip: Make a batch ahead of time and store the frozen portions in an airtight container in the freezer for easy use! 💛 Remember: These tea bombs can help soothe cold symptoms, but they won’t prevent or cure the flu or a cold. If you’re using herbal tea for a specific health concern or take medications, check that the herbs are appropriate for you. ✨ Save this recipe for cold and flu season, and share it with someone who loves natural wellness! 🍋🍯🍵 #ColdAndFluSeason #TeaBombs #HerbalTea #NaturalWellness #HolisticHealth

Dr Brandee Pember TND

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Region: US

Tuesday 13 October 2026 07:48:23 GMT