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@thepatrickramirez: Para sayo talaga tong filter calbi 😂

Patrick Ramirez
Patrick Ramirez
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Region: PH
Tuesday 13 October 2026 08:57:52 GMT
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Comments

joeffrancis27
Joef :
the dad
2026-10-17 14:28:37
4
myebca
myebca :
cuuuttteee calbi 😍😍
2026-10-13 10:07:41
0
mailaine_34
mailaine_34 :
cute ni calbi
2026-10-13 09:35:41
0
merviejalagat
Mervie Jalagat :
okay kana calbi cute mo talaga.
2026-10-13 09:38:36
1
paulopardilla86
PauloGeerenPardilla :
ahahaha Calbi😁😂😅
2026-10-14 05:29:58
0
airamaedelacruz64
airamaeperezdelacruz :
cute naman ni calbi
2026-10-13 09:33:18
0
preciousellen88
Ellen :
Cutiee Calbi😍
2026-10-13 10:05:29
0
chstrrrr0
chesterrrrr :
cutieeee
2026-10-13 09:04:09
0
user3130026819379
Malta :
ano ba yan🥺
2026-10-16 10:18:05
0
veagenest
Beng :
ohmayghaddd Calbi 😂😍
2026-10-13 10:09:00
0
lhan727
lhan27 :
ang cute cute nmn ng baby calbi namin ❤️❤️❤️behave Muna ha Hindi ka pa pwede maglilikot masyado❤️❤️
2026-10-13 12:31:01
0
mjdetubio
jasmine❤❤ :
Balik vlog kna ur daily life while healing then balik showbiz kna enjoy ur life also while ur healing sbi nga dba msarap mabuhay kng wlang bagahe 🥰🥰🥰
2026-10-14 09:40:57
0
sherry.ann.liao
Sherry ann Liao :
calbi 🥰 ang cutie naman
2026-10-13 11:48:36
0
mimicarey36
Eingel Angel :
feeling better na si Calbi? apaka cute 🥰❤️
2026-10-13 14:51:32
0
april.love.sigamp
bossbaby🩵 :
ang c
2026-10-14 12:25:02
0
preciousia11
Emvee :
Calbi🥰🥰
2026-10-14 06:44:47
0
sophiadelacruz6530
hanna15✨ :
ang cute🥰😘😍
2026-10-13 13:31:54
0
merviejalagat
Mervie Jalagat :
kyutiee calbi🥰
2026-10-13 09:33:16
0
paulopardilla86
PauloGeerenPardilla :
cutiiiieee Calbi 🥰🥰🥰
2026-10-13 09:28:19
0
mnxw.lia
Lia :
2026-10-21 06:55:43
0
To see more videos from user @thepatrickramirez, please go to the Tikwm homepage.

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Perfect Romanian Deadlift (RDL) Tips: l use @Fitbod App for my trainings 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. - You’ll feel like “reaching your hips back toward the wall,” emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like “lifting the hips upward.” Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
Perfect Romanian Deadlift (RDL) Tips: l use @Fitbod App for my trainings 1. Stance Stand with your feet hip-width apart, keep them firmly planted on the ground for full balance and stability. 2. Setup Depress your shoulders and engage your lats to keep your back tight and stable - avoid rounding or shrugging. 3. Leg Position Keep your thighs slightly externally rotated so your knees track over your toes. This helps stabilize the hips and better activate the glutes. 4. Lowering Phase Brace your core and maintain a neutral spine, avoiding pelvic tilt or lumbar rounding. As you lower, push your hips back and keep your knees slightly bent throughout the movement. 5. Return Phase Drive through your hips and glutes to return to standing. Do not over-extend at the top - just come back to a natural upright position. 6. Neck & Load Path Keep your neck neutral, eyes gazing slightly downward. Let the dumbbells travel close to your body to reduce stress on the lower back. Movement Variations: • Romanian Deadlift (RDL): Focus on pushing the hips back, with knees soft and slightly bent. - You’ll feel like “reaching your hips back toward the wall,” emphasizing the glutes and hamstrings. • Stiff-Leg Deadlift: Also hip-dominant, but the cue feels more like “lifting the hips upward.” Knees are barely bent, giving a stronger stretch through the hamstrings and requiring more flexibility. #fitbodapp #gluteworkout #gymtips #gymgirl #rdl
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Bèoooo@sweater.daoathu
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